Minding your mental health during the Coronavirus pandemic 💆

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The Coronavirus is a phenomenon that has been affecting the world for a couple of months now. The lockdown period started in Ireland in February, 2020.  People have been confined to their homes for weeks. Schools, colleges and businesses have had to close and large gatherings have had to be cancelled. Many people have had to work from home, with only ‘essential’ workers allowed to leave the house to go to work. Social distancing measures were enforced, and hand sanitisers were sold out in no time.
The global pandemic has had an affect on everyone in many ways and will continue to have an affect on people and businesses for many months. In this blog, I discuss how people’s mental health is being affected and what they can do to take care of themselves.

Instead of the daily commute, people must work at home- this could mean sitting at the kitchen table or sitting at the same desk in their rooms for weeks. Of course, this will cause feelings of boredom, isolation and from time to time. Not seeing colleagues on a daily basis will surely have an affect on people’s overall happiness and wellbeing. There may be children in the house or a large family. Distractions and noise will not equate to very productive work over a long timeperiod.

The closure of shops, cinemas, pubs, cafés, restaurants will mean people are not mixing with each other or doing things they enjoy. On the plus side, people are saving money by not going to these places on a regular basis. However, many businesses have had to shut down and many people have lost jobs. It is a very uncertain time for many. Nobody knows how long the pandemic will last, although restrictions are easing in Ireland since the beginning of May so things are looking up.

I have made a list below of some things you can do for your mental wellbeing:

  • Start a new hobby (musical instrument,drawing, painting, photography, jigsaws, knitting, jewellery making, improve makeup skills, youtube channel, tiktok videos, blog, journaling)
  • Help out with chores (hoovering the house/car, dusting, washing up, painting,farming)
  • Clean your room
  • Get in touch with family members (grandparents, cousins, aunts, uncles, people abroad) and friends. Post them a card to let them know you are thinking of them.
  • Practice yoga or meditation (there are lots of great youtube videos out there)
  • Avoid watching the news too much or reading too many articles
  • Take a break from social media and deactivate your account if you have to
  • Listen to music
  • Browse online clothes stores
  • Plan your next holiday(s)

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There are many health services available that provide confidential counselling and I have provided a list below. It is important to note that these organisations are under tremendous pressure during the COVID-19 crisis.

Overall I believe Ireland is doing a great job with handling the coronavirus pandemic. We are lucky to have great people leading the country and it makes me proud to be Irish. Hopefully in the not too distant future things will be back to normal again.

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