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It has been a few weeks now since quarantine began. This week, restrictions are starting to ease. However, many people continue to work and study at home for the time being.
There are many challenges associated with working and studying at home and it may have taken a while to adjust to this new way of living. Establishing a daily routine will help you to work more efficiently.
Make sure your workspace is clear, clutter-free and organised. Ideally, you should be studying or work at a desk or table rather than sitting on the couch or lying on your bed. Try to maintain a good posture. If you have children, working while they are at home at the same time is not ideal. Allocate a designated workspace that is quiet and ideally away from where family members are.
If you have a work meeting or videocall, make sure you are appropriately dressed and there is a tidy, bright background. Try leaving your smartphone in another room while you work to prevent it from distracting you. Limit your social media and phone time until a certain time of the day when you are finished working. Get some fresh air every now and then and schedule in daily walks. Take regular study breaks and have a short walk around every hour or so. This will allow oxygen to flow to your brain and blood to flow to your feet. Stay hydrated throughout the day and drink plenty of water.
Take the weekends off, or at least one day during the week. Working seven days a week during the lockdown is unattainable and unhealthy. See my other blog post Minding your mental health during the Coronavirus pandemic 💆
Spend time with your family members each day. While living and working under the same roof as your family members 24/7, there will sure to be some conflict now and then. Watch a movie or play board games every so often. Just because you can’t go very far doesn’t mean you cant spend quality time together.
Many people are getting used to working and studying at home and many big companies reckon this might the future. Comment what your thoughts are 💭