How am I feeling today?
- 💭Is a person, group of people or event making me feel this way?
- 💭 Are these people relative strangers or people that are important to me?
- 💭 Do I value this person’s opinions?
- 💭 What positive action can I take to feel better?
- Process your feelings 👥📝🎁💞😢🥰
|I never said that|
|You’re being too sensitive|
|You are crazy|
|Don’t worry about it|
|What are you talking about?|
|You shouldn’t feel that way|
|You’re making a big deal out of it|
|You shouldn’t feel ___|
|I’m not going to talk about this with you|
|It could be worse|
|You’re making it up|
|Denial of reality|
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