Acknowledge your feelings

How am I feeling today?

My feelings are valid and matter

It’s nice to be nice

  • πŸ’­Is a person, group of people or event making me feel this way?
  • πŸ’­ Are these people relative strangers or people that are important to me?
  • πŸ’­ Do I value this person’s opinions?
  • πŸ’­ What positive action can I take to feel better?
  • Process your feelings πŸ‘₯πŸ“πŸŽπŸ’žπŸ˜’πŸ₯°


I never said that
You’re being too sensitive
You’re overreacting
You are crazy
Don’t worry about it
What are you talking about?
You shouldn’t feel that way
You’re making a big deal out of it
You shouldn’t feel ___
I’m not going to talk about this with you
It could be worse
You’re making it up
Denial of reality
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