Mindfulness


Things I cannot control
The opinions of others
The actions and behaviours of others
What others post online
How others react
How others treat people
Other people’s words
Other people’s mistakes
The passage of time
The future
Things I can control
How I treat others
My decisions
My thoughts and opinions
What I post online
My attitude
My boundaries
Who I spend time with
How I spend my time


Apps available to download on the App Store and Google Play
Calm-Meditate, Sleep, Relax
Headspace: Meditation & Sleep
Yoga- Track Yoga
Serenity: Guided Meditation & Mindfulness
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